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Disclaimer Notice

This website is owned and operated by Kerri Lewis, SecondActMastery.com and The Second Act, LLC. It contains material intended for informational and educational purposes only, and reasonable effort is made to keep its contents updated. Any material contained herein is not to be construed as the...

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When a Major Life Event Happens

When a Major Life Event Happens

When a major life event happens, it feels like everything that was so comfortable for you gets smashed into a trillion tiny pieces. The experience throws you completely out of your rhythm, your flow. Big messy stuff happens to ALL of us. Processing it all in the aftermath is pretty much the same...

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Let Go of the Past

Let Go of the Past

Embrace the Future There are those who live life clinging to their past troubles and misery as if it’s all they have. It’s like having an anchor that’s holding them down. Carrying sadness, heartbreak, unforgiveness or anger from your past is not only a heavy burden, it only attracts more of the...

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Grief Recovery

Grief Recovery

Break Through the Pain of Unresolved GriefAre you feeling grief, sorrow, sadness, heartache, unhappiness and other emotional pain caused by a traumatic event that has occurred in your life? I'm so glad you're here. It takes real courage to seek a pathway that will lead you to becoming whole again....

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Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.