8-Week

“Heal Your Heart”
Group

This group is for if you’re experiencing grief and loss caused by divorce, a broken relationship, the death of a loved one or something important to you.

You’ll find a safe, nurturing environment where you can begin your journey into healing and recovery.

You will interact with others who are going through the grief process and want to find a path forward. You’ll learn effective and lasting steps you can take to heal your heart.

How This Group Can Help

• You’ll connect with others who are experiencing grief, sadness, fear and/or anxiety due to a loss and want to recover.
• You’ll find gentle support and the transformative outcome you need for a joyful, purposeful life.
• You’ll receive a recording of each session to review whenever you want.

What You Can Expect

• The group runs for 8 weeks.
• We meet every Wednesday evening from 6:00 pm – 7:15 pm.
• For convenience, we meet via Zoom, an online video conferencing service.

Week 1:  What will be covered, group introductions, questions, invitation to join the private Facebook group.

Week 2:  Grief, it’s so-called ‘stages’ and how it’s affecting you.

Week 3:  Acceptance, transition and adjustment.

Week 4:  Overcoming fear and anxiety.

Week 5:  How to handle and manage finances.

Week 6:  Redefining yourself –

… Finding new purpose

… Regaining control

… Renewed sense of hope

Week 7:  Life on a new track

Week 8:  Tools and resources

Total investment:  $477